Ice Swimming

There is no single correct way. 

First of all, don’t jump from a high plateau into water with any kind of crusting of ice. Start slow. To get started, promoters of the method suggest a brief cold shower.  In standard household water systems when you turn the water all the way to cold, this should work. 

Expert tips: There is a growing list of books about cold exposure available at this point, but you might start with Winter Swimming: the Nordic Way Toward a Healthier and Happier Life . This evidence based source has specific, clear suggestions about the power of the cold. In her study of cold immersion, Susanna Soberg, recommends a method for starting the practice. Dr. Soberg suggests that results can be seen rapidly after beginning cold treatment in growing daily increments. She writes that it is helpful to begin simply by turning the water to cold during a shower, and seeing if 30 seconds of this is manageable. She also has numerous tips on how to make the experience bearable. Dr. Soberg’s book includes examples of how the method can be used to improve cardiovascular and emotional health and contains historical examples and clearly explained methodologies. She cites experiments using control groups and other objective considerations. The book is full of information about exactly how the process has been used to help treat illness and promote health. There is too much to explain here, but I highly recommend it as a source of information to help you begin a cold water, cold immersion, winter swimming practice.