Ice Swimming

Today I tried Wim Hof’s push up routine

Hof has a push-up recipe

What it’s like?

The idea is do the Wim Hof breath exercises: These require slow and deep breathing. Take deep belly breaths as deeply as you can. Complete an intense inhale with each breath, but don’t focus on fully exhaling . At the same time, be still for 40 or so breaths, and then exhale completely before doing push-ups.

Wim Hof explains in his app, Which is called WHM, that this is a different procedure than regular push-ups, and you should be able to do quite a few more then your usual amount. My performance was improved from yesterday, but not super dramatically; four more push-ups, so 19 instead of 15. I know: spaghetti arms.

So, do I recommend the Wim Hof push-up method? yes I do if you have the time takes a couple minutes longer cause you gotta do the deep breathing exercise, but it does seem to have a positive influence

So, if you have thoughts about this or other, ice, swimming or cold exposure cold therapy related ideas. Let us know here at ice swimmings

For more about the push-ups check out the link below.