Don’t like the weather today: Give it a minute. It will change. As Famed “Ice Man” Wim Hof mentions in his lessons, It can be tricky to up your level of motivation for cold immersion practices. Outdoor conditions were optimal for a legitimate cold plunge recently as they presented a new challenge. Get ready to take advantage of the health benefits of cold water swimming.
As seen in the video segment above, the exhilaration of swimming amidst the snow from a recent storm in the Northeast is welcome.
Be ready to take advantage of the opportunities that arise for Ice Swimming
Remember that you are made for new experiences. Life’s adventures are too few and fleeting and have expiration dates. Opportunities to try cold immersion can arise unexpectedly. You might be on your commute or running errands and pass a place with cool or cold water access. Don’t forget to use situational awareness and make sure you have a friend with you to ensure safety, but do wade in and experience the feeling of flow and mindful presence, and the calm that takes place following the immersion.
How to swim in the snow
When you swim in places where there is snow on the ground, you will experience changes your mental state. You are likely to feel more in the moment and have an opportunity to realize that you can do what others won’t be willing to try. You may walk away from this situation a calmer and braver you. Reminder: Prepare by practicing brief in conditions like these, please make sure you have an entry and exit plan worked out. The idea is to feel great after, which is difficult if you have frozen toes. You want to make sure you can easily get to to water with your feet covered and can dry off immediately after the experience if necessary to avoid hypothermia.
Chances are that if you get a chance to try swimming in a snowy location, you will love it.
Please contact us with ideas, suggestions, or comments about life involving cold immersion.
Ice Swimming 
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