Author: Chotckiemoto
-
How I held my breath for 22 hours and 38 Minutes
It’s been a challenging year in some ways, and I was cheered up by hearing about people’s Spotify end-of-year overviews. They tell you something about people. I listened to a bunch of 90s rock and other aging person stuff. I pretty much knew this was the case, but it was fun to see how much…
-
Harnessing the Power of Awe
Discovering the A.W.E. Method for Mindfulness I started working on a daily practice of meditation about 10 years ago. It’s still a challenge. As anyone who has tried meditating knows, your mind can be like a restless, caged animal, always pacing around. In moments of physical stillness, your brain is likely to be continuing to…
-
Treasures Discovered When Chilling at the Beach
What is your reward for taking part in cold therapy or cold plunges? Why do we subject ourselves to the cold when it seems difficult. There are many scientifically studied benefits to the cold water plunge including increased circulation, reduced inflammation, improved muscle recovery, better immune response, mood enhancement, increased energy and alertness, hair and…
-
Chilling Adventure: What to do if it is snowing? How to Take advantage of Changing conditions
The content discusses the invigorating experience of cold water immersion, particularly swimming in snowy conditions. It highlights the mental and physical benefits of embracing cold water challenges, emphasizing the need for safety and preparation. The message encourages seizing unexpected opportunities for new experiences and expressing willingness to engage in cold immersion activities.
-
Facing Burnout
Getting real about what leads us into the cold Employee burnout is a real thing. You probably heard about the phenomenon of employees considering new careers in the wake of the pandemic. This “Great Resignation”, also known as the Big Quit or Great Reshuffle began in early 2021. This “reshuffling” of jobs in the United…
-
Wim Hof’s push-up Method
Today I tried Wim Hof’s push up routine Hof has a push-up recipe What it’s like? The idea is do the Wim Hof breath exercises: These require slow and deep breathing. Take deep belly breaths as deeply as you can. Complete an intense inhale with each breath, but don’t focus on fully exhaling . At…
-
Mastering Calm Through Ancient Breathing Techniques
The auditorium was full of people, they all seemed calm and happy be there. “So our new hires, please come up front, introduce yourself and tell us something we will remember about you.” There was no escape. I was just hired as a teacher for the district and I had to go up there. It…
-
What to Eat: Unlocking peak health: the ultimate guide to cold exposure nutrition
The post discusses the challenge of making nutritional choices for peak performance and mentions Wim Hof’s recommendations for healthy eating. It highlights the importance of a balanced diet with whole foods, fruits, vegetables, lean proteins, and healthy fats, as well as the struggle to resist unhealthy options. Book recommendations for further reading are also provided.
-
Progress with Cold Water Immersion
The post details the author’s 129th consecutive day of cold water exposure. The water temperature is recorded, and the experience of immersing in cold water is described. The author emphasizes the need for caution and listening to their body, following the experience with a feeling of refreshment and triumph. The author invites feedback and suggestions…
-
Perishability
The use by date is essential for health. The concept of perishability and expiration dates is explored, referenced from Tim Ferriss’ Tools of Titans. BJ Miller’s insights on experiencing intense sensations and perishability are shared, along with the author’s personal reflection on observing a cuttlefish, emphasizing the impermanence of existence and the fleeting nature of…
Ice Swimming 