Author: Chotckiemoto
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Getting cold in the Heat
How to Accomplish a reasonable degree of cold exposure in a warm environment. Being from the middle part of the northern hemisphere, not the Yukon territory, but cold enough, I’m a big fan of the artificial blue color of a pool in February. See below. The pool of which I am writing is about 80°,…
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treasures found
The post discusses the benefits of immersing in cold water, emphasizing the discoveries and inspirations found on the beach. It suggests trying cold water immersion for physical health, citing a CNN article on ice swimming in Finland. Additionally, it recommends checking water temperature and provides links to NOAA forecasts and official information from PubMed.
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Today’s Dive
The Maine southern coastal region experienced brisk temperatures of 33 degrees with gusty winds. Cold immersion experts advise against fully submerging in water at this temperature. They suggest having a plan and not being alone. The transformative experience occurs when one enters the water immediately. It’s essential to know how to warm up afterwards.
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Melville and Ice Swimming
Melville and Cold Exposure “Call me Ishmael”, sounds like a call to action to begin cold immersion right? Not really. I know. As I drove through the rainy streets of Southern New Hampshire the other day, the song Moby Dick by the epic British rock band Led Zeppelin came on the radio inspiring me to…
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Wim Hof: record Holder, pioneer, Superhero?
The content discusses the Wim Hof method, detailing the inventor’s remarkable journey of discovery through cold immersion and exposure. The author expresses using ideas learned from this method on a daily basis and acknowledges Wim Hof’s influence. Additionally, a link to a related video is provided.
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What Is Cold Immersion? About this Experiment
The writer shares their recent experience with cold immersion as a way to address anxiety, depression, and chronic pain. After 90 days of daily cold immersion, they have seen significant results. They emphasize the importance of consulting a healthcare professional and having a partner or supervisor for safety. Future posts will cover more on this…
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how do I Try Cold Immersion?
The method of cold exposure can be initiated gradually, starting with brief cold showers. “Winter Swimming: the Nordic Way Toward a Healthier and Happier Life” offers specific guidance on the benefits of cold immersion and suggests starting with 30-second cold showers. The book also provides historical examples and practical methodologies for improving health.
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Ice Swimming and the Power of the Cold: does it work?
The post delves into the benefits of cold exposure, emphasizing a deeper connection with oneself and a new perspective on the world. It highlights Wim Hof’s controversial feats and recommends consulting a physician before attempting cold experiences. The post also mentions his app for guided activities and breath work, which helped achieve a 5-minute 30-second…
Ice Swimming 