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How I held my breath for 22 hours and 38 Minutes
It’s been a challenging year in some ways, and I was cheered up by hearing about people’s Spotify end-of-year overviews. They tell you something about people. I listened to a bunch of 90s rock and… Read more
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Harnessing the Power of Awe
Discovering the A.W.E. Method for Mindfulness I started working on a daily practice of meditation about 10 years ago. It’s still a challenge. As anyone who has tried meditating knows, your mind can be like… Read more
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Treasures Discovered When Chilling at the Beach
What is your reward for taking part in cold therapy or cold plunges? Why do we subject ourselves to the cold when it seems difficult. There are many scientifically studied benefits to the cold water… Read more
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Chilling Adventure: What to do if it is snowing? How to Take advantage of Changing conditions
The content discusses the invigorating experience of cold water immersion, particularly swimming in snowy conditions. It highlights the mental and physical benefits of embracing cold water challenges, emphasizing the need for safety and preparation. The… Read more
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Facing Burnout
Getting real about what leads us into the cold Employee burnout is a real thing. You probably heard about the phenomenon of employees considering new careers in the wake of the pandemic. This “Great Resignation”,… Read more
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Wim Hof’s push-up Method
Today I tried Wim Hof’s push up routine Hof has a push-up recipe What it’s like? The idea is do the Wim Hof breath exercises: These require slow and deep breathing. Take deep belly breaths… Read more
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Mastering Calm Through Ancient Breathing Techniques
The auditorium was full of people, they all seemed calm and happy be there. “So our new hires, please come up front, introduce yourself and tell us something we will remember about you.” There was… Read more
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What to Eat: Unlocking peak health: the ultimate guide to cold exposure nutrition
The post discusses the challenge of making nutritional choices for peak performance and mentions Wim Hof’s recommendations for healthy eating. It highlights the importance of a balanced diet with whole foods, fruits, vegetables, lean proteins,… Read more
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Progress with Cold Water Immersion
The post details the author’s 129th consecutive day of cold water exposure. The water temperature is recorded, and the experience of immersing in cold water is described. The author emphasizes the need for caution and… Read more
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Perishability
The use by date is essential for health. The concept of perishability and expiration dates is explored, referenced from Tim Ferriss’ Tools of Titans. BJ Miller’s insights on experiencing intense sensations and perishability are shared,… Read more
Welcome to Ice Swimming!
I’m Alex, a winter swimming and cold immersion enthusiast who is working on promoting optimal health through learning about cold immersion and connected ideas.
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