Cold Immersion Exploration
My Latest Posts
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- How I held my breath for 22 hours and 38 MinutesIt’s been a challenging year in some ways, and I was cheered up by hearing about people’s Spotify end-of-year overviews. They tell you something about people. I listened to a… Read more: How I held my breath for 22 hours and 38 Minutes
- Harnessing the Power of AweDiscovering the A.W.E. Method for Mindfulness I started working on a daily practice of meditation about 10 years ago. It’s still a challenge. As anyone who has tried meditating knows,… Read more: Harnessing the Power of Awe
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John Lubbock (seen below appreciates this message)
Ice Swimming 