Tag: wim hof
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Treasures Discovered When Chilling at the Beach
What is your reward for taking part in cold therapy or cold plunges? Why do we subject ourselves to the cold when it seems difficult. There are many scientifically studied benefits to the cold water plunge including increased circulation, reduced inflammation, improved muscle recovery, better immune response, mood enhancement, increased energy and alertness, hair and…
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Wim Hof’s push-up Method
Today I tried Wim Hof’s push up routine Hof has a push-up recipe What it’s like? The idea is do the Wim Hof breath exercises: These require slow and deep breathing. Take deep belly breaths as deeply as you can. Complete an intense inhale with each breath, but don’t focus on fully exhaling . At…
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Mastering Calm Through Ancient Breathing Techniques
The auditorium was full of people, they all seemed calm and happy be there. “So our new hires, please come up front, introduce yourself and tell us something we will remember about you.” There was no escape. I was just hired as a teacher for the district and I had to go up there. It…
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Ice Swimming and the Power of the Cold: does it work?
The post delves into the benefits of cold exposure, emphasizing a deeper connection with oneself and a new perspective on the world. It highlights Wim Hof’s controversial feats and recommends consulting a physician before attempting cold experiences. The post also mentions his app for guided activities and breath work, which helped achieve a 5-minute 30-second…
Ice Swimming 